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When it comes to DHA-rich foods, fish is the number one choice. Fish is easily digestible and absorbed by the body compared to other types of meat, making it suitable for the immature digestive system of children. Von salmon First is the Von salmon, although it is a freshwater fish, every 100 grams of salmon contains 550 mg DHA. Although Von salmon looks similar to regular salmon, experienced people can easily tell the difference at first glance. If you look at the overall picture, Von salmon has a pink stripe, while regular salmon does not. If it is filleted, it is very easy to distinguish between the two types. Salmon flesh is relatively red, while Von salmon flesh is relatively pale with clear veins. But if the fish is filleted separately and you are a beginner, it will be very difficult to tell them apart. Second is eel 100g of eel contains 1,300mg of DHA, in addition to being rich in vitamin B group and vitamins A, E, D. However, eel has many bones, so when preparing eel f...

Resembling an onion plant, but with a distinct aroma, chive is a herb used for cooking soups, stir-frying meat, especially commonly found in wonton noodle soup. However, many people do not like the smell and taste of chives. According to the consensus, chives have names like khởi dương thảo, cửu thái tử, cửu thái. The plant is scientifically named Allium ramosum L., belonging to the onion family. Chives are believed to have the ability to treat back pain, colds, constipation, skin infections, and worm infections. The parts used are chive leaves, chive seeds, and chive roots. In culinary, chive leaves and chive flower buds are incredibly delicious. Chive leaves contain many vitamins and dietary fiber, help improve bowel movements, support digestion, treat constipation, prevent colon cancer. Chive leaves also have the effect of dissipating blood stasis, promoting blood circulation, and detoxification. Prominent uses of chives Antibacterial for the digestive tract: In addition to bei...

Shrimp is one of the most delicious and nutritious foods. It can be prepared in various ways. Shrimp contains many nutrients such as protein, sodium, omega-3, phosphorus, calcium… Regular consumption of shrimp has many health benefits, such as supporting weight loss, promoting bone and teeth health, improving cardiovascular health, and benefiting the eyes… With this ingredient, you can make many dishes such as shrimp and meat spring rolls, salt and chili grilled shrimp, steamed beer shrimp, tamarind fried shrimp, Chinese-style braised shrimp, fresh shrimp and bottle gourd soup… In addition, you can also make stir-fried shrimp using this recipe. 1. Ingredients for stir-fried shrimp – Shrimp: 500 grams – Scallions, ginger, garlic – Seasonings: 2 tablespoons cooking wine, 2 tablespoons soy sauce, 2 tablespoons oyster sauce, cooking oil, salt 2. How to make stir-fried shrimp Step 1: Prepare the ingredients – After buying fresh shrimp, rinse...

When cooking rice, if the water is too much, the rice will be mushy. If you switch to a new type of rice and don’t know how to adjust the water, the rice will be hard. Don’t worry, there are some simple ways to handle this. Image: Shutterstock Mushy rice. When you smell mushy rice, immediately turn off the heat, put a piece of bread crust into the pot and cover it. The bread crust will absorb the smell of mush in the rice. – Pour cold water into a bowl, place it in the middle of the pot, press the water bowl down so that the rim of the bowl is level with the surface of the rice, then cover it, adjust the heat to low and let the rice sit for about 1 – 2 minutes, then open the lid, the rice will have less smell of mush. – As soon as you hear the rice has a mushy smell, immediately put the pot of rice into cold water or place the pot of rice on the ground and pour cold water in, after 3 minutes, the smell of mush in the rice will be gone. ...

Grapes are vitamin-rich fruits with antioxidant properties. However, we usually discard the skin and seeds when eating grapes. Experts affirm that the best nutritional components are mostly found in the grape seeds and skin. Grapes and grape seeds – more valuable than grape flesh Grapes are considered valuable fruits because they contain a high amount of antioxidants and natural plant components called Oligomeric Proanthocyanidin Complexes (OPCs). OPCs help eliminate free radicals from the body, prevent premature aging and may support chronic cardiovascular diseases. OPCs in grapes are diverse and beneficial for all body parts. Furthermore, grapes are rich in Resveratrol, which has the effect of preventing cardiovascular diseases, inhibiting the formation of atherosclerotic plaques, reducing bad cholesterol levels, and increasing good cholesterol levels. The essential nutrients are mainly concentrated in the grape skin, seeds, and vine. Grape skin has a much higher resveratro...

The love of chocolate by humans has long been explained by science. Not just a delicious food, chocolate contains many compounds that can improve mood and relieve stress. However, did you know that besides a simple chocolate bar or a hot cup of cocoa, this food can be used for many other purposes? Chocolate candles Someone cannot eat chocolate all day doesn’t mean they can’t indulge in that alluring scent. With just a scented candle, your home or office will be filled with the sweet aroma of chocolate. Chocolate-filled greeting cards If you are tired of the usual cards sold at bookstores, why not try something new and give your loved one a cute card with a little secret hidden inside, a caramel-filled chocolate bar? Chocolate soap If you have ever wished to bathe in chocolate, this is the ideal product for you. This soap contains natural ingredients such as shea butter, coconut oil,...